Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

When it comes to protein powders, it’s very easy to feel overwhelmed. There are loads of different brands and flavours to choose from and each comes with its own list of rather unfamiliar ...

Keep track of the Premier League's Golden Boot race for the 2024/25 season. Manchester City's Erling Haaland, Premier League top scorer in 2023/24, has already raced into an early lead as he looks ...

This drink can boost immunity, improve brain function, and promote heart health. Additionally, turmeric milk aids in digestion and can help manage blood sugar levels. It’s a traditional remedy ...

This is one high-protein dessert you need to make a head — but the extra prep time is worth it! Greek yoghurt panna cotta is a fun and healthy twist on the traditional Italian dessert.