A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

They mention that this protein powder helps in weight loss and offers good value for money. Herbalife Nutrition Personalised Protein Powder promises to help you curb your hunger and stay energised ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...