Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Retired Oak Ridge, Tennessee, physician notes the downside of a class of drugs − GLP-1s − first approved for treating ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Lizzo detailed her weight loss transformation in recent social media posts, proving she put in work on the Stairmaster this summer.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...