One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Struggling with drawing arms that just don’t look right? You’re not alone. In this video, we break down some of the most common anatomy mistakes artists make when drawing arms — from ...

Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.

How to Strengthen Arm Muscles Here are some exercises you can try to strengthen your forearm muscles: Carry a heavy object -- a suitcase, a dumbbell, a tire -- and walk for as long as possible.

Trouble rotating your arm (such as turning the palm up or down) ... Ask for help at the gym. A personal trainer can show you how to use equipment safely. Stop if something hurts.

Try This 20-Minute Arm And Shoulder Workout. Level-Up Your Hot Girl Walk With This TikTok Trend. These 20 Exercises Will Sculpt Your Shoulders. 13 Best Biceps Moves For Strong, Sculpted Arms.

I discovered what I've since dubbed the Grey's Anatomy Workout Plan by accident. (And no, it's not about getting arms like Meredith Grey or abs like Jackson Avery. Not that I'd mind either.) I ...