Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards - has helped to ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...