Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and ...

Many people stretch after a workout because they think it will aid their recovery and minimize soreness, Dr. Behm said. But “the literature is very mixed on that” too, Dr. Smith added.

Static stretching is probably what you're most used to. It involves striking a pose and standing still for 30 seconds, like the classic touching your toes or holding one arm across your chest to ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body. Skip to main content. Newsletter; ...

The reason is, it’s best to stretch when you are warm, and therefore it’s better to stretch “after” your workout and not before. In other words, stretching as a warm-up tool accomplishes ...

Dynamic stretching is preferred before a workout. Maridav/ Shutterstock. The opposite seems to be true for dynamic stretching. It appears that performing dynamic stretching for less than 90 ...

Static stretching can lower your muscle strength before exercise. But PNF may prevent loss of strength before a workout. PNF stretches may also help you run, jump, and grip better.

It’s fair to say that stretching before exercise can improve movement and mobility so long as you keep it short, and after training, you should focus on a static stretching session.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.