News

Stand up straight, legs together, heels together, toes apart, with one arm rested on the barre (or holding onto back of chair, if at home), the other on your waist, then raise up on the balls of ...
Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.
Finally, chair dips are a great exercise to work your triceps, shoulders, and chest. Using your chair, you can perform this ...
Opposite Arm and Leg Extension. Opposite Arm and Leg Extension. Raise your way to a stronger back and abs. Published: Nov 3, 2011. Save Article.
If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break ...
Seated leg presses and Roman chair back extensions could worsen lower back pain. ... It involves being down on all fours and reaching forward with one arm while extending the leg on the opposing side.
Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...
Sit on a chair or bench, feet flat. Place one end of the resistance band either under your left foot or wrapped around the rear right chair leg (not pictured). Make a loop at the opposite end and ...
Leg Extension (Click here for video demo) (Note: This demo is done on a machine, you can do it sitting in a chair using light dumbbells or sand bags) ...
Arm Extension. Interlock your hands in your lap, and flip your palms away from your body. ... Keep grabbing the edge of the chair as you straighten the left leg. Inhale and lengthen your spine.