Enjoy stronger arms! As you can see, toning your arms after 50 without weights is totally doable. These exercises are gentle on your joints, easy to perform, and you can incorporate them into your ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

You don’t need a pricey gym membership or a set of weights ... build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout ... extension of the triceps without ...

These low-impact exercises torch fat while protecting your knees, hips, and spine.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...