Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...