Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

Joshi, Divya; Sohn, M. Hongchul; Dewald, Julius P.A.; Murray, Wendy M.; Ingo, Carson, Sensitivity analyses of probabilistic and deterministic DTI tractography methodologies for studying arm muscle ...

This paper presents an application of the energy shaping methodology to control a flexible, elastic Cosserat rod model of a single octopus arm. The novel contributions of this work are two-fold: (i) a ...