After optioning Mick Abel to AAA Lehigh Valley on Independence Day, the Philadelphia Phillies are opting to give Taijuan ...

Baseball has long been a sport where silence speaks louder than spin rates, and vague quotes echo louder than fastballs. The ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...