A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

In a pair of transactions on Friday, the Reds saw the returns of a bat that was missing from their lineup and a key reliever ...

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...