Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Ellie Goulding showed off her toned figure in a stylish linen dress as she arrived at the All England Lawn Tennis and Croquet ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

The Friends star, 56, who boasts one of the most toned figures in Hollywood, participated in a new strength campaign with ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...