Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back of the arms.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Perfectly toned arms make shopping for tank tops something to look forward to. Do these arm exercises, designed for weight-room novices, two non-consecutive days a week for 8 weeks and you'll have ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Bodyweight arm exercises are a great way to tone and strengthen the arms when you don't have access to equipment. Here are 8 weight-free arm exercises to get you started.

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.