Aerobic exercise, yoga, Tai Chi, and strength exercises can improve joint pain and stiffness. If you feel pain or discomfort in the joints, do not continue with the exercise.

Neck arthritis is a common condition, affecting more than 85% of people over the age of 60. Neck arthritis can cause neck pain , stiffness, tingling, numbness, and headaches, as well as a clicking ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Neck pain may be caused by arthritis, disc degeneration, narrowing of the spinal canal, muscle inflammation, strain, or trauma. In rare cases, it may be a sign of cancer or meningitis ...

Most exercise is not damaging to joints, but high-impact or high-frequency activities can certainly worsen arthritis pain. ... The back and neck are most often affected in AS, ...

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer natural relief without medication. Skip to content. News; ...