Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Over 10 days, the island's troops will combine conventional war games with massive evacuation drills.Taiwan began conducting large-scale annual military exercises on land, sea, and air in 1984.

Taiwan included its first batch of 38 U.S.-purchased M1A2T Abrams tanks in a live-fire exercise at Hsinchu military base on ...

Taiwan unveiled its new U.S.-sourced M1A2T Abrams tanks, illustrating their capabilities during military exercises aimed at ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Four Abrams tanks were shown manoeuvring across a mud-choked army training ground in Hsinchu county, firing at moving and ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Soldiers of the 1st Battalion, 14th Field Artillery Regiment (1-14th FAR), 75th Field Artillery Brigade (75th FAB), took off ...