If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Vinyasa and power yoga were derived from Ashtanga yoga, a type of yoga that uses a set series of poses focused on strength, endurance, and flexibility. Ashtanga is known for being highly disciplined.

or Ashtanga Yoga. This comprehensive guide includes ethical principles (Niyamas), physical postures (Asanas), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Stay tuned as we break down the science, ahead. “There are certain styles of yoga, such as Vinyasa and Ashtanga, that include many postures that use the body for resistance,” McCarroll says.

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

Yoga poses work by stretching your muscles ... Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.