The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

Abstract: Robotic vision measurement system (RVMS) has received wide attention due to their advantages, such as noncontact, flexible inspection, and strong adaptability to various manufacturing ...

Here are seven yoga poses recommended by Akshar that may help alleviate vertigo and its associated dizziness: According to Akshar, child's pose is a gentle, calming posture that can help relieve ...

For all of these poses, add repeats as you gain strength. If you’re new to yoga or find the stretches very challenging, try the modifications for beginners or reduce the time in each hold.

Activities such as walking, swimming, yoga, Pilates, Tai Chi ... which are often linked to sleep problems.” Legs up the wall pose (Viparita Karani) Lie on your back with your legs extended ...