Sting cancelled his tour in 2019 after falling unwell and has since prioritised his well being by keeping fit.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Patanjali outlines the practical aspects of yoga through the Eight Limbs of Yoga, or Ashtanga Yoga. This comprehensive guide includes ethical principles (Niyamas), physical postures (Asanas), breath ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Lunar wellbeing has continued to gain popularity as part of wellness practices that align physical and spiritual health with ...

From studying the works of ancient scholars like Aryabhata, Panini and Brahmagupta, texts and scriptures to vedic science, ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

The best free video players allow you to watch your favorite videos hassle-free - and without touching your wallet. The best part of these video players (aside from being free) is that you don't ...

Donald Trump is heading to North Carolina on Friday for the fourth time in a month, as the Republican presidential candidate tries to firm up support in a state he was winning handily a few months ...

Not only did the pup refuse to join the party, but also expected his neighbor to stay with him and miss out on the barbecue, too.