Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.