News

Hosted on MSN1d
Chin up vs pull up: What’s the difference?
The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...
These 2 Exercises Build Arm Strength Faster Than Traditional Workouts After 40
These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.
Women's Health1d
'I did dead hangs for a month – these were the biggest benefits'
Assisted hangs: ‘Use a resistance band around your feet or an assisted pull-up machine to remove some of the load.’ Partial hangs: ‘Keep your feet on the ground to support some of your body.’ ...
How European wine tariffs could stun Nashville diners with higher prices
The price of European wine is climbing as a result of Trump-era tariffs. Here's what that means for Nashville restaurants.
Verywell Health on MSN4d
How to Get Rid of a Double Chin: 12 Different Options
Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.
Brain stimulation plus coaching helps older adults double daily steps versus coaching alone
Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical ...
73-year-old woman does 17 pull ups after being inspired by daughter
Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.
Tom's Guide6d
These compound exercises work multiple muscle groups at once — here’s 10 moves to try now - Tom's Guide
Pull-ups, lunges and squats are all good examples of a compound exercise and sit under the “functional exercise” umbrella, whether you use your body weight or add weights like the best ...