Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

The price of European wine is climbing as a result of Trump-era tariffs. Here's what that means for Nashville restaurants.

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

“The moment be tried to pull the trigger”: Johnny Manziel opens up about gun misfire and mental health battle after Browns exit (Image via Getty) ...

Column Note: For this 104th column, some Warsaw Breakfast Optimist Club members gather in Syracuse. SYRACUSE — The Frog Tavern is more than just a bar — it’s a local institution, of sorts. With its ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Kate Garraway has revealed she fears she could have been "pressured" to make decisions about her late husband Derek Draper's life if an Assisted Dying Bill had existed during his illness. Speaking ...

Assisted dying bill: Why this momentous vote remains so uncertain Kim Leadbeater’s bill passed with a majority of 55 at the second reading, but David Maddox explains why there is still a chance ...

Phonon-assisted anti-Stokes photoluminescence (ASPL) up-conversion lies at the heart of optical refrigeration in solids. The thermal energy contained in the lattice vibrations is taken away by the ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Chin up to Downs players who now are, like Shwa, armchair football critics Shwa can’t help but sympathise with all the players who were left out of the Mamelodi Sundowns Fifa Club World Cup ...