The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

If you’re still working your way toward one non-assisted chin-up, you’ll want to add a few chin-up progression exercises to your upper-body routine to help you get there.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Once you are a pull-up beast, don’t forget that you can use these same exercises, especially the assisted pull-ups, to practice more advanced moves like one-armed pull-ups, pull-ups with just ...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

Tang breaks down different variations—including assisted pull-ups using resistance bands or an assisted pull-up machine and jump pull-ups (which get you over the hump of the hardest part ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our ...

For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, thus reducing how much you have to lift during your pull-up.

I became well acquainted with the assisted pull-up machine, which uses a counterweight to help you do a pull-up. The heavier the weight, the easier the pull-up.