Assisted pull-up machines make perfecting pull-up form even easier. Read about the proper way to use this machine at the gym. ... Stand on the side platforms, and hold onto the outer handles.

Stand under a pull-up bar and grip the bar with your palms ... This is especially helpful if you can’t yet perform one rep of ...

Stand on a stool, block, or chair. Jump up so that your chin is just above the ... Assisted pull-ups — the top 5 ways to do more pull ... (2015). 4 moves to help you master the pull-up. https: ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

If you’re still working your way toward one non-assisted chin-up, ... My go-to kicks are made for the trail, but they stand up to city grime and keep my feet cool all day. by Jenessa Connor.

One is known as negative pull-ups. Here’s how: Standing under a horizontal bar, ... ”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, ...

A participant performs a pull-up while racing through the Army Reserve Fitness Challenge during day one of the 2015 Tough Mudder at Palm Bay, Florida, Nov. 8, 2015.

For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, ... Stand with your feet at a hip-width distance with a soft bend in your knees.

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to. In a ...