Is Joe Biden the GOAT of Delaware? The next round for the '2025 Most Famous Delawarean' contest will tell us all. See who ...

Get your popcorn and tickets ready because the Waco Independent Film Festival is back! The Waco Independent Film Festival ...

Centered at Lori Wilson Park, the air show's "aerobatic box" stretches across two miles of sand from the Westgate Cocoa Beach ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Stand under a pull-up bar and grip the bar with your palms ... This is especially helpful if you can’t yet perform one rep of ...

The Rock It! Co., founded by Leah Stoudenmire Lawson, specializes in creating corporate events designed to build brand ...

First responders were called to the Coleman Bridge to help save a person who appeared to be trying to take their own life ...

Questions abound regarding Florida higher-speed rail service, life in Port St. Lucie and its future, assisted suicide, ...

The 24-year-old tennis up-and-comer will face the top-seeded Aryna Sabalenka at Wimbledon on Monday as Branstine looks to ...

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a lower pull-up bar and supporting yourself with your feet, Thompson says it can be scaled to ...