”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, who advises consulting with gym staff on the resistance to use.

Pull-ups provided greater stimulation to upper back muscles. Pull-ups can be adapted using different grips, resistance bands, and assisted machines.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

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Dias will then occasionally use the crunch machine and tries a few assisted pull ups for her personal goal to complete a clean pull-up. She then finishes her workout with an hour on the StairMaster.

The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a lower pull-up bar and supporting yourself with your feet, Thompson says it can be scaled to ...

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The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It’s an ideal exercise for people who lack optimal upper body ...

Also a certified personal trainer, Maepa shared some tips on what one can do to perfect their pull-up game: "You will need to start by losing weight. The more you lose, you will need to incorporate ...