For instance, if you weigh 130 pounds, set the machine to 110 pounds. See a handy video from one of the Crunch locations ahead. How to Use an Assisted Pull-Up Machine ...

If you want to build the strength needed to do regular pullups, here are 8 variations that you can do to work your way up to the classic pullup. Healthline Health Conditions ...

"Assisted pull-up machines aren't bad if you select the right resistance," says Frank, who advises consulting with gym staff on the resistance to use. As for elastic bands, ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Tang breaks down different variations—including assisted pull-ups using resistance bands or an assisted pull-up machine and jump pull-ups (which get you over the hump of the hardest part ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine ...

Assisted pull-ups with a machine like the Gravitron (above) that takes off as much weight as you like. The more weight you put on the stack, the easier these get (the opposite of how most machines ...

For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, thus reducing how much you have to lift during your pull-up.

I became well acquainted with the assisted pull-up machine, which uses a counterweight to help you do a pull-up. The heavier the weight, the easier the pull-up. I also loved ...