They can also modify challenging movements such as push-ups or pull-ups, making them easier. An assisted pull-up uses a resistance band attached to the pull-up bar, while in an assisted push-up ...

These push-up modifications can help you build strength in your chest, shoulders, ... “It’s similar to using an assisted pull-up machine that counteracts some of your body weight,” she explains.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. ... Pull-ups can be adapted using different grips, resistance bands, and assisted machines. Push ups.