If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...

Microsoft Edge sleeping tabs are a feature designed to improve browser performance by putting inactive tabs to sleep. When a tab is asleep, it uses minimal system resources, allowing your computer to ...

So, should you sleep with a bra on? Picture: Yan Krukau /Pexels So, should you sleep with a bra on? Let’s break down the myths, the truths, and the potential benefits. Myth 1: Wearing a bra to ...

Some social media users have taken tiredness to the extreme, however, by taking part in what they call a "no-sleep challenge." One 19-year-old Youtuber, Norme, live streamed his attempt to break a ...

We might be capable of getting our shut-eye in all kinds of places, but nothing beats the sheer variety of sleeping habits in the broader animal kingdom. Animals can sleep on the wing, standing up ...

From apps to trackers, silk duvet sheets and pillow sprays, we'll try anything to get a decent night's sleep. But did you know that the position you fall asleep in could be making heaps of difference?

(Master Sailor Dan Bard, Canadian Forces Combat Camera, CAF photo) Despite the defence department spending more than $34.8 million on new sleeping bags, the Canadian Army asked late last year that ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...