You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Boy stop playing! The only place you ran was to the surgeon,” one fan commented of the “Nokia” rapper’s ultra-chiseled ...

Jamarques Lawrence is Nebraska's point guard again, but things are different this time around. After a yearlong detour, he's ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Week one For the first two days, I really struggled, managing 10-15 seconds of flutter kicks at a time. But by the end of the week, I was able to build up to three sets of 20 seconds with my hands ...

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength. These rural Californians voted for Trump. Now the land they love is in danger. How to hard ...

Several day laborers were detained by U.S. Immigration and Customs Enforcement agents Friday morning at the parking lot of a Home Depot location in the Westlake District of Los Angeles.

As the host school won and scored 68 distance points, soph Simeon Birnbaum got a meet record win in the 5K. (KIRBY LEE/IMAGE OF SPORT) EUGENE, OREGON, May 16–18 — If Oregon was going to defend its ...

A MURDER investigation has been launched after a woman, 32, was found dead inside a home. Police were called to a property in Portsmouth, Hants, at 7.37am on Thursday morning. Officers discovered t… ...