Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A report by the Chinese Anti-Cancer Association shows that lung and gastrointestinal cancers are the most prevalent among ...

Seniors in Franklin once again have a place to call home as the new Active Adult Center opens its doors. City of Franklin ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

News: July 2025 encourages Taurus to prioritize inner peace and balanced growth. Focus on emotional healing and nurturing ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Carrie Green said there was nothing like LIVESTRONG, which pairs emotional support and physical exercise, when she was ...

With less than a year to go for assembly elections, the BJP is all set to announce its new West Bengal president this week, ...

News: July 2025 presents Capricorns with a need for patience and self-care amidst fluctuating energy levels and unexpected ...