Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

Jacksonville Memorial Hospital introduces Senior Life Solutions, a program supporting seniors with depression, grief and ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

The experience Jeanne Francis gained in managing a Curves exercise location 25 years ago has served her well since moving to ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...