“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just a sturdy chair.

Wavebreakmedia / Getty Images Forward step-ups can improve your balance during daily tasks such as climbing stairs. You can practice this exercise at the bottom of a flight of stairs, using the ...

Community News Group fitness classes at YMCA of Greater Cleveland combat senior isolation Updated: Jun. 16, 2025, 2:19 p.m. | Published: Jun. 15, 2025, 7:28 p.m.

Stand facing a wall. Place your palms flat on the wall at shoulder height. Step one foot back. Keeping your back leg straight and heel on the floor, slowly bend your front knee and lean toward the ...

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

Balance exercises involve a person moving into a position that is less stable and making their body hold it. Flexibility exercises help them to be able to move more easily.