A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Apparatus including a set of uneven bars and crash mats with the Paris 2024 logo, has been installed at Regent Gymnastics Club in St Helier. The club said a collaboration with the Independent ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

After four years of business, Peloton has suddenly permanently closed its Robson Street flagship showroom in downtown ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Henry McGowan, 30, of Brooklyn, appeared in Portlaoise District Court Thursday morning to face charges in connection with the ...

If you’re remodeling your kitchen, you know how overwhelming it can be to shop for a new stovetop. But a new stove is an ...