As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing your authentic self is essential for improving your overall well ...

The convergence of the authentic self and emotional agility is a potent combination that enhances leadership effectiveness. Here are three benefits of this combination.

Whatever your motivation is, you can combat it by looking for people who will champion your authentic self. If you can’t find them at work, look elsewhere. Find your safe people: ...

Altogether, the path to finding and embracing your authentic self after addiction is a rewarding endeavor that demands self-compassion, persistent effort, and a willingness to evolve.

3. Stop the negative self-talk. Honesty is simply being who you are in a given situation. It doesn’t mean you are open and vulnerable to everyone and every situation.. Give yourself a break from ...