My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...

What is Anxiety? Anxiety is a normal human emotion. It feels like worry or concern. Some physical signs of anxiety are ...

In a new Radio 4 podcast series, War on Truth, our specialist reporter follows the stories of people caught up by misinformation - and gives some tips about how to avoid it. BBC Newsround ...

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