The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

Ayurvedic self-care rituals can provide a natural and effective way to nurture your mind and promote mental balance. Maintain A Daily Routine One of the core principles of Ayurveda is to maintain ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Ayurvedic Daily Practices. Ayurveda places great importance on daily self-care practices, ... such as maintaining regular sleep patterns, creating daily routines, ...

Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...

Weight loss can often feel like a daunting journey filled with strict diets, rigorous exercise routines, and a lot of ...

One needs to follow a basic ayurvedic daily routine to detoxify and nourish each and every part of the body. Ayurveda is a natural science that combines natural products with nature’s essence.

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and practising specific breathwork techniques can also help reduce hypertension ...

Can incorporating Ayurvedic practices into your daily routine make your gut stronger? Here’s what the experts have to say. In a conversation with Dr Dimple Jangda, Ayurvedic and Gut Health coach ...

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.