Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real recovery starts in the gut.

Ayurveda provides a holistic and natural approach to stress management, fostering harmony between the mind and body while building resilience.

Ayurveda aims to restore balance within the doshas by addressing various aspects of life. These include diet, lifestyle choices, daily routines, herbal remedies, yoga, meditation, and body care.

Ayurveda emphasises the importance of establishing a daily routine (Dinacharya) that includes practices like yoga, meditation, and pranayama (breathing exercises) to calm the mind and balance the ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Can incorporating Ayurvedic practices into your daily routine make your gut stronger? Here’s what the experts have to say. ..

Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...

Ayurvedic medicine offers guidelines for a healthy lifestyle and daily routines; stress management, including meditation; rejuvenation therapies; detoxification; dietary counseling for improved ...

Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen fire and, in turn, facilitate weight ...

Ayurveda propagates the important aspect of Dinacharya, the Ayurvedic daily routine that promotes good health and well-being. A full-body oil massage or Abhyanga is an important aspect of it.