This exercise also strengthens the muscles that support the lower spine as you maintain good and upright posture, which is ...

These exercises should work all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms). Standing flyes exercise and build strength in several of the major muscle groups of the ...

Rear delt flyes strengthen your shoulders and upper back for better posture and pulling power. Try these variations on the classic exercise. Unlock next-level shoulder gains with this simple yet ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Back and bicep workouts to try. In the video, Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt fly, straight arm ...