These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and head. If needed, you ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

The cat-cow stretch is a gentle exercise that improves flexibility in the spine and strengthens the back muscles. Start on all fours with your hands under your shoulders and knees under your hips ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

The appearance of human motion capture system enables the analysis of human motion. In this paper, the athlete's high leg lift exercise is studied. The motion was sampled through NDI motion capture ...

Bo Bichette and Addison Barger hit back-to-back home runs in the bottom of the ninth inning Tuesday night and the Toronto Blue Jays defeated the visiting Arizona Diamondbacks 5-4.