Additional muscle groups that aid the motion of a push-up include one's abdominals, quadriceps and hip flexors, "as well as lots of smaller stabilizing muscles around your shoulders and upper back ...

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...

While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

Your triceps are the large muscles on the back of your upper arm and they are put to work every time you do a push up. They help your body lower and raise during each repetition.

That means that your obliques and back muscles, as well as your glutes and your pelvic floor, are all part of your core, and have to spring into action during a push-up. Do push-ups build muscle mass?

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Push-ups are a very effective exercise for the upper back and shoulders. Pushups are a killer full-body exercise, especially for your upper body and back, targeting your back, arms, and core ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.