Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...