These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

There are many structures in your back that can cause pain and potentially be triggered by walking, including muscles, tendons, ligaments, nerves, bones, and joints. If you have bad posture or are ...

1. Burns calories Push-ups are a great way to burn calories, which is essential for fat loss. As a compound exercise that works for multiple muscle groups, push-ups elevate your heart rate, making ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...