These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

That stimulus, over time, will be how you build muscle. Samuel isn't saying just one set will immediately result in muscle growth; sustained effort to continuously challenge your muscles will be what ...

The ideal number of push-ups for building muscle Every body is different, but for most women, being able to complete 8-10 consecutive push-up with good form is the sweet spot for packing on lean ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.