Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

Your back is a complex network of muscles, tendons, ligaments, and more that work in unison to support your upper body. Maintaining a healthy, strong, and mobile back promotes good posture and can ...

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.

Leg mobility and flexibility exercises like lunges and squats can loosen tight muscles and improve range of motion.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

It occurs when the muscles and tendons along the forearm that help extend the wrist are taxed from actions such as over-gripping the racket or hitting backhand with poor technique, Dr. Matzkin said.

In this article, we look at which muscles pushups work and some of the benefits of doing pushups. We also provide a guide to eight different types of pushup.

A pulled or strained calf muscle affects the muscles and tendons in the back of the lower leg. It can decrease mobility making it difficult to walk.

Do posture correctors work for back pain and posture? A physical therapist and spine specialist break down what you need to know about these wearable devices.

Prolonged time in this position causes the muscles and tendons to adapt and shorten, making it a "natural" position that moving out of to stand straight actually causes pain.