Use one exercise to work your back and shoulders safely.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

The Maasai jump, a traditional exercise of the Maasai tribe, can increase leg power while also working the shoulders and back ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...