Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Use one exercise to work your back and shoulders safely.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...