Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Ohio State's Caleb Downs is the cream of the 2026 defensive crop, but there is no shortage of potential first-round talent.

A mother from Rhondda Cynon Taf, in Wales has shared tips to prevent common side effects of the weight loss jab Mounjaro.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

What we like: Our top memory-foam mattress topper pick is a good option for back- and stomach-sleepers. Offers medium-firm ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Tommy Chan said he plans to live “my life the fullest from here on out” to repay Tawnya Shimizu, who gave him CPR after he had a cardiac arrest.

You’ve likely seen or read about “survival tips” when dealing with the threat of an assailant. People would suggest ...

Lululemon just reduced prices on travel-friendly summer clothes, shoes, and accessories. Here, shop our 14 favorite finds ...

Mother of 3 Leota Camp. 8-year-old Patricia Veach. Waitress Diane Schofield. Missing woman Pamela Carter. Their cases remain unsolved decades later.