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Mens Fitness on MSN46m
Trainer: You're Wasting Arm Day If You Don't Do These Finishers
Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...
Confessed serial killer's request to have sentence overturned and to get new trial denied
William Reece confessed to several crimes in Oklahoma and Texas during the late 1980s and into the 1990s. He filed an appeal ...
This is the best sleeping position to cool down quickly during a heatwave, says expert
“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...
Explore the elaborate tomb of Nefertari—and see how ancient Egyptians buried their royals
Nefertari was the beloved wife of Rameses II, and her extravagant tomb proves it. Its restored paintings tell an interesting ...
How David Corenswet built a physique fit for Superman
Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...
Brisbane Lions lament loss of ‘ultimate team player’ Noah Answerth to long-term injury
Lions star Will Ashcroft says Brisbane players are feeling “shattered” for teammate Noah Answerth, who is facing at least nine months on the sidelines after suffering a suspected ruptured achilles ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body Strength
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...