Lizzo has taken to social media to address the commentary around her recent weight loss, revealing “the truth” behind her ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

The side effects of high blood pressure meds you shouldn't ignore with seven warning signs that mean your medication needs ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Brazilian Butt Lift (BBL), a cosmetic procedure, is being talked about in the US after reports emerged of a distinct BBL ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

With Arsenal in advanced talks to sign Gyokeres, we analyse his strengths and style, and how it might work out for him in the ...

What we like: Our top memory-foam mattress topper pick is a good option for back- and stomach-sleepers. Offers medium-firm ...